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Vegetarian Recipes

Stuffed Jalapenos

5 Jalapeno peppers (cut long ways in 1/2 and scrape out the seeds)
Cook in water in a sauce pan for 5- 10 minutes-  More time =less spicy (1 1/2 green)

Meanwhile combine 1/4 cup shredded zucchini, 2 wedges light laughing cow cheese and 1/4 cup

(1 oz mozzarella cheese) -1/4 lean serving
Sprinkle with salt and pepper
After Jalapenos are cooked fill with mixture and top with 1 T Parmesan cheese (1 condiment)

Bake for 10 minutes at 400 degrees or until little specks of browning occurs.


For a complete Lean and greet add 3/4 serving of protein and 1 serving of veggies. 
This recipe counts: 1 Condiment and 1 healthy fat in addition to 1/4 protein and 2 green servings

Balsamic Tomato, Tofu and Basil Salad
(Cold or HOT)
Slice 3 tomatoes almost all the way through. (3 green)
Slice tofu into thin slices- (about 7 1/2 ozs) (1/2 Lean serving)
Place tofu slices between tomato slices
Add a leaf of spinach or fresh basil
in between each layer.
Drizzle with 2 tsp olive oil and 3 tsp balsamic Vinegar
Sprinkle with salt and pepper

Picture on Left pictured with 3/4 cup cottage cheese (1/2 lean serving)

Same as above but place on cookie sheet and cook at 425 for ~25 minutes
Tomatoes should start to cook through
(reserve 1 tsp balsamic vinegar to drizzle on after cooking)
(only two pictured on right because this experiment was an afterthought!)

Total serving: 3 green, 1 lean, 2 healthy fat and 3 condiments.

*clients can expect to loss 2 to 5lbs a week for the first 2 weeks and 1 to 2 lbs a week thereafter

Egg beaters Stuffed Red peppers with Broccoli
(Serves 1)

2 cups Egg beaters (1 lean)
1 T diced purple onions (1 Condiment)

1 whole red pepper (2 green)
3/4 raw Broccoli (Cooks to 1/2 c)( 1 Green)

Cook onions with egg beaters.  Season to taste.  Cut pepper in 1/2 and remove seeds and stems.  Fill peppers with egg mixture.  Top with tapatillo hot sauce (1/2 condiment)

Cook broccoli in microwave for 3 1/2 mintues in a ziplock bag.

I picked up the peppers and ate them like finger food. 

Counts as 1 lean, 3 greens, and 1.5 condiments

*clients can expect to loss 2 to 5lbs a week for the first 2 weeks and 1 to 2 lbs a week thereafter

Cauliflower Bread Sticks with Marinara 
(Lean and green -  Only do occasionally)
(Highly recommended by our SuperPowerLosers group)

1 cup raw grated cauliflower or 100 grams  (2 Greens)
1/4 cup egg substitute (1/4 lean)
3 oz shredded or 2% light mozzarella, divided (3/4 Lean)
Garlic salt and Italian seasonings, to taste
Marinara Sauce
1/2 cup Italian diced tomatoes - less than 5 g of carbs per serving (1 Green)
You can also use Walden Farms Marinara Sauce, but 1/4 cup is considered to be 2 condiments and is not a vegetable. You would have to add a third of veggies to your meal if you choose this option.
Puree Italian diced tomatoes in a small chopper. Set aside.
Preheat oven to 350. Mix cauliflower, 1/4 cup egg substitute, and 3 oz or 3/4 cup shredded mozzarella together in a bowl until combined. Line a 9 x13 loaf pan with parchment and lightly spray with Pam. Pour mixture into pan about 1 -1/2 inch deep. (It is okay if the mixture does not cover the entire pan).

Bake at 350 for 30 min or until set. Lift the edges of the parchment and place bread with parchment on to cookie sheet. Carefully use a spatula to lift the edges of the dough off the parchment and flip the dough. Bake for an additional 15 minutes at 450 degrees. Take out of oven and with a pizza cutter, slice strips through set dough. Separate slightly. Sprinkle with garlic salt, Italian seasonings and 1 oz or 1/4 cup 2%  reduced fat mozzarella or three cheese blend. Continue baking at 450 degrees for about 10 more minutes until cheese is melted. Serve with marinara sauce.
1 Complete Lean and Green Meal, No Healthy Fat Required

*clients can expect to loss 2 to 5lbs a week for the first 2 weeks and 1 to 2 lbs a week thereafter

***“www.getfitfast makes no claim that participating
in this program can diagnose, prevent, treat, cure or
mitigate these any health conditions”.  but losing weight sure helps

getfit or its affiliates make no claim that these results are representative of ALL participants on the Program. Individual results may vary.  The average weight loss in 12 weeks is 36-84 lbs for men and 24-60 lbs for women.
We always recommend that you consult with a physician first before starting any weight-loss program.

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