Roasted Asparagus and Mushrooms
(Many clients have tried these and they are a hit)
Servings: Measure so you get the right serving for your meal- then share or save for future meal!
"A delicious and easy side dish can be made by tossing asparagus and
mushrooms together with olive oil and rosemary. I love roasting veggies!
1 bunch fresh asparagus, trimmed
1/2 pound fresh mushrooms, quartered
2 sprigs fresh rosemary, minced
2 teaspoons olive oil
kosher salt to taste
freshly ground black pepper to taste
1. Preheat oven to 450 degrees F (230 degrees C). Lightly spray a
cookie sheet with vegetable cooking spray. 2. Partially cook asparagus
in a ziplock in the microwave for 3 minutes.
3. Place the asparagus
and mushrooms in a bowl. Drizzle with the olive oil, then season with
rosemary, salt, and pepper; toss well. Lay the asparagus and mushrooms
out on the prepared pan in an even layer. Roast in the preheated oven
until the asparagus is tender, about 15 minutes.
*clients can expect to loss 2 to 5lbs a week for the first 2 weeks and 1 to 2 lbs a week thereafter
Sauteed Zucchini with Tomatoes and mushrooms
Slice 1 zucchini, ~(1 cup cooked) (2 green)
1 cup fresh mushrooms (will cook down to less than 1/2 cup) 3/4 green
1/2 tomato. 1/4 green
Cook zucchini in ziplock for
3 minutes in microwave. Add all to saute pan and stir fry with salt,
pepper, and capers. ( 1 Condiment)
Top 1 T of Parmesan. (1 condiment)
3 servings of green and 2 condiments.
Serve with the meat of your choice!
***“www.getfitfast recipes.com makes no claim that participating
in this program can
diagnose, prevent, treat, cure or
mitigate these any health conditions”. but losing weight sure helps
getfit fastrecpes.com or its
affiliates make no claim that
these results are representative of ALL participants on the
Program. Individual results may vary. The average weight loss in 12 weeks is 36-84 lbs for men and 24-60 lbs for women.
We always recommend that you consult with a physician first before
starting any weight-loss program.