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"Mouth Watering"
"A HIT at every party"

Loaded Mexican Nachos –
Makes 1 tray of nachos, serves 4 as FULL Lean and Green  meal or 4-8 as an appetizer
For the crockpot chicken:
4-5 chicken breasts, fresh or frozen (15 oz cooked)
2 tsp chili powder
2 tsp cumin
1 tsp smoked paprika
½ tsp garlic powder
½ tsp dried oregano
salt and pepper, to taste
2 T fresh cilantro
1-2 cup chicken stock or broth
For the nachos:
3 Whole Large Bell Peppers (I usually use a mix of red, yellow and orange bell peppers, but you can use poblanos, jalapenos, banana peppers, or a mix etc.) (use more if you choose the smaller peppers)

Toppings (here’s my favs, but you can mix and match or use your imagination!)

3 tomatoes, diced
4 green onions, chopped
1/2 avocados, diced
2 cups romaine lettuce, shredded
¼ cup fresh cilantro
20 black olives, sliced (Healthy fat)
jalapenos, sliced
1 cup low fat mozzarella cheese
1/2 cup greek plain yogurt (use like sour cream)
For the crockpot chicken:
Place your chicken in the crockpot. Mix all the spices together in a small bowl and pour over the chicken. Next add your chicken stock. Give it a good stir and then add in your cilantro. Cover and cook on high for 3-4 hours or low for 6-8 hours. After the chicken is done cooking, take it out of the crockpot and shred it with 2 forks. You can add about ¼ cup of the liquid to the chicken if you like your chicken juicier.
For the nachos:
Preheat oven to 350 degrees. Cut your peppers into the size of a tortilla chip and remove any seeds. If they are small peppers like jalapeno or banana, they just need to be cut in half. If they are larger peppers like bell peppers, they will need to be cut a few times. Place the peppers on a baking tray. Add your chicken on top of the peppers. If you are using cheese, add the cheese on top of the chicken. Bake for 10-15 minutes or until cheese is melted.
Add any toppings you wish and enjoy!

Juicy Classic Burger on an Eggplant "BUN"

2 slices Eggplant 1/2 inch
1 egg white
3 slices tomatoes
1 piece Romain Lettuce
Dill pickle slices
3 oz hamburger
Parmesean cheese (2 T)
Salt and Pepper

Cover egg plant in egg white then with parmesean cheese.  Roast in PAM sprayed skillet on both sides until toasted and mostly cooked.  Assemble burger with remaining ingredients. 

Buffalo Balls
1lb ground chicken or turkey
2 oz cream cheese, softened
4 egg whites
2 Tbl chopped celery
3 Tbl crumbled low fat blue cheese
1/2 tsp black pepper
For the Sauce
1/2 cup Frank’s Red Hot Wing Sauce

Combine all of the meatball ingredients in a medium bowl. Form into about 1 inch balls. Place them on a greased cookie sheet (with sides) and bake at 350 degrees (F) for 10 minutes.
After 10 minutes, remove balls from oven and pour 1 TBL Franks wing sauce on each ball. Put back in the oven bake for another 12 minutes. Serve with celery and a side of blue cheese or ranch dressing.
Nutritional breakdown for those following one of our programs:
Makes 3 servings
Per serving
1 Lean protein
3 condiments

Healthy Spinach Dip

Serve with fresh veggies instead of bread/crackers!

1 ½ cups hearts of palm chopped – artichokes are too high in carbohydrates
1 cup part skim ricotta cheese
3 Tablespoons low fat cream cheese
1/4 cup Parmesan cheese (grated)
4 ounces part skim Mozzarella cheese (small cubes)
1 teaspoon minced garlic
1 ½ cups frozen spinach, thawed and squeezed of its juices
This makes 4 servings-

1 Preheat oven to 375°F.
2 Mix together Parmesan cheese, Mozzarella, spinach, and hearts of palm.
3 Combine remaining ingredients and mix with spinach mixture.
4 Bake for 20-30 minutes.

Per serving
½ Lean protein
1 ½ vegetable servings
2 condiments

Chicken Pizzas


Kristy's Fat Melting POSOLE

LOOKING For a delicious WARM
FEAST to start things right? 

Asian turkey
lettuce wraps
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Yield: 8 lettuce wraps- 2 SERVINGS
Serving Size: 4- lettuce wraps
If you like it extra spicy, you can drizzle a little extra sriracha on top!  it’s delish!

  • 12 oz (cooked) lean ground turkey breast
  • 2 tsp rice vinegar (no sugar, no sodium)
  • 1 tbsp low sodium soy sauce
  • 1 tbsp sriracha hot chili sauce
  • 1 cup chopped been sprouts
  • 2 tbsp chopped green onions
  • 2 tbsp chopped fresh cilantro
  • 1 hearts of romaine
  • 1/2 cup Jicama (diced small)
  • Instructions

  1. mix warm ground turkey with all ingredients except Jicama.
  2. spoon onto romaine leaves (i like to double mine up so they don’t fall apart)
  3. Top with Jicama (DICED)

Calories per serving: 296 calories;2 LEAN AND GREEN MEALS

Jalapeno Poppers

One great thing about these is they are flavorful WITHOUT being SPICY. 

Follow this simple recipe

Cauliflower Bread Sticks with Marinara 
(Lean and green -  Only do occasionally)
This recipe serves 1 for a full meal or  multiply it to make it for a group of people! 

1 cup raw grated cauliflower or 100 grams  (2 Greens)
1/4 cup egg substitute (1/4 lean)
3 oz shredded or 2% light mozzarella, divided (3/4 Lean)
Garlic salt and Italian seasonings, to taste
Marinara Sauce
1/2 cup Italian diced tomatoes - less than 5 g of carbs per serving (1 Green)

Puree Italian diced tomatoes in a small chopper. Set aside.
Preheat oven to 350. Mix cauliflower, 1/4 cup egg substitute, and 3 oz or 3/4 cup shredded mozzarella together in a bowl until combined. Line a 9 x13 loaf pan with parchment and lightly spray with Pam. Pour mixture into pan about 1 -1/2 inch deep. (It is okay if the mixture does not cover the entire pan).

Bake at 350 for 30 min or until set. Lift the edges of the parchment and place bread with parchment on to cookie sheet. Carefully use a spatula to lift the edges of the dough off the parchment and flip the dough. Bake for an additional 15 minutes at 450 degrees. Take out of oven and with a pizza cutter, slice strips through set dough. Separate slightly. Sprinkle with garlic salt, Italian seasonings and 1 oz or 1/4 cup 2%  reduced fat mozzarella or three cheese blend. Continue baking at 450 degrees for about 10 more minutes until cheese is melted. Serve with marinara sauce.

1 Complete Lean and Green Meal, No Healthy Fat Required

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