Egg Beaters and Turkey with Veggies
1 Costco Turkey Patty (2/3 lean)
1/2 cup egg beaters- 1/3 Lean
1/2 cup pan cooked broccoli- 1 green
1/2 cup tomatoes- 1 green
1/2 sliced Red Bell pepper- 1 green
Cook tomatoes with egg beaters. Salt and Pepper to taste. Cook turkey patty with the seasoning of your choice.
*clients can expect to loss 2 to 5lbs a week for the first 2 weeks and 1 to 2 lbs a week thereafter
Summer vegetable and
1/2 cup cooked zucchini (
1/2 cup red and yellow cherry tomatoes
1/2 cup cooked mushrooms and spinach
(Together 3 greens)
3 oz canned chicken (1/2 protein serving)- can use left over chicken too
7 oz firm tofu (1/2 brick) (diced into 50 large pieces) (1/2 protein serving)
1/2 cup chicken broth (1/2 condiment)
salt and pepper to taste
Lime juice (1 tsp =1 condiment)
Pam in skillet- saute zucchini for 2 minutes then add remaining
ingredients except tomatoes,spinach and lime juice. Cook till veggies
are cooked. Add spinach till wilted and serve. Toss fresh halved
tomatoes on top. I sprinkled lime juice from fresh lime half on each
bite! (YUM) Enjoy!
***“www.getfitfast recipes.com makes no claim that participating
in this program can
diagnose, prevent, treat, cure or
mitigate these or any health conditions”.
But losing weight sure helps
getfit fastrecpes.com or its
affiliates make no claim that
these results are representative of ALL participants on the
Program. Individual results may vary. The average weight loss in 12 weeks is 36-84 lbs for men and 24-60 lbs for women.
We always recommend that you consult with a physician first before
starting any weight-loss program.