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Vitamix/ Blender Meals


Green Veggies and Creamed Lean Dip

In the Vitamix combine:
3/4 cup cottage cheese
3 oz cooked chicken breast
1/2 fresh banana pepper- or pickle
2 green onions- (Ends trimmed)
Dash season salt or

Blend on high until creamy.

Serve with sliced cucumbers,  Also pictures 1 small cooked zucchini.  Dip and enjoy.



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