Get Fit Fast Recipes.com - Lose Weight in a Healthy and Delicious Way
ShareTurkey Recipes

Stuffed Peppers

3 oz ground turkey,

2 oz mozzarella cheese
2" section of med zucchini grated
2 Bell pepper halves(cleaned out).
Mixed with salt and pepper and a dash of dried onions. Stuff in pepper halves and bake for 30 min at 350.
Drizzle with Kraft olive oil raspberry vinaigrette dressing. ( Or your whatever one sounds good to you? This just happens to be my favorite right now. )

Makes 1 lean and Green Meal 1 lean 3 greens and 1 healthy fat


Balsamic Turkey Patties with Parmesan Okra

 
1  Costco Turkey patties (frozen) 1.5 patties are pictured but the size has increased so the serving is one now.

Cook Turkey patties with salt and pepper. When serving drizzle 1 tsp balsamic vinegar over the top.


*clients can expect to loss 2 to 5lbs a week for the first 2 weeks and 1 to 2 lbs a week thereafter

Okra
2 cups Frozen Okra  (will cook down to be 1 1/2 cups) (3 greens)
Boil for 10 minutes.  Drained it and rinse well. May appear a little slimy.  Return to saucepan with 1 tsp olive oil and 2 T Parmesan cheese. Stir until well coated.  Add salt and pepper to taste.


Grilled Scalloped Squash with Turkey patty

One whole Scalloped squash (summer squash) - cut in quarters- (about 4 " across)
Cook in microwave for 4 minutes (So oven time is shorter)
Drizzle 1 T Light Balsamic dressing over the squash.
Broil in over at 550 or in BBQ. 
Use remaining 1 T to pour over the cooked pieces or meat.
(Pictured with 1 turkey patty and not pictured is the 1/2 cup cottage cheese I ate)  

Together it is 1 serving- 1 LEAN- 3 greens- 1 healthy fat. Enjoy!
  

*clients can expect to loss 2 to 5lbs a week for the first 2 weeks and 1 to 2 lbs a week thereafter



"Redeemed" Scalloped squash
Zucchini would work too








                                                                      
Filled with
3 oz ground turkey
1/2 cup cottage            cheese

1/4 cup cooked fresh Spinach
1 oz mozzarella cheese (top)
salt, pepper

Cut scalloped squash in half. Hollow out middle. Cook in microwave for 4 minutes. Remove and fill with stuffing.  Cook at 550 till browned.



Roasted Cabbage with Turkey Patty


Cabbage:  Cut into large wedges. Drizzle with 1 tsp olive oil.  Season with salt and pepper, garlic if you want.
Place on cookie sheet and broil at 450 degrees for ~20 minutes.  Watch closely so as not to burn. 

Meanwhile cook turkey patty.  (Measure 6 oz)
(I ate it with some sugar free BBQ sauce)

(Counts as 3 veggies, 1 healthy fat, One Lean and
1-3 condiments depending on how much BBQ sauce)






*clients can expect to loss 2 to 5lbs a week for the first 2 weeks and 1 to 2 lbs a week thereafter
                                                                                                            
Turkey Patties with Italian Zucchini Stir Fry

Cook Turkey Patty ----1.5 patties are pictured but the size has increased so the serving is one now.

Cut zucchini- I cut 2 small
Cut 1 tomato

In Skillet Add 1 tsp olive oil
Zucchini and tomatoes.
Flavor with Salt, Pepper and Italian Seasoning
Cook covered in the skilled, consistently stiring until the zucchini are tender. ( Measure 1 1/2 cups)


Serves 1- 1 1/2 turkey patties from Costco are one serving.  1 healthy fat, and 3 servings veggies.


Chicken Stuffed Green peppers


I cut a pretty large pepper in 1/2 and weighed it. I had to trim some extra off to make sure each half was the right weight for 2 green servings. About 5 oz for each pepper half.... I browned ground turkey with a bit of worcester shire sauce (about 13 oz raw since it shrinks) to get 10.5 oz cooked..... and added to the skillet: 6.4 oz of chopped tomatoes and 2 oz of shredded low fat cheese ( I used 1 oz mozarella and 1 oz cheddar). 99% lean ground turkey requires 2 healthy fats but the cheese requires none so with 1/4 of the lean from cheese and 3/4 of the lean from turkey I estimated 1.5 healthy fats. I used 2 laughing cow wedges for 1 healthy fat and 1/2 a serving of black olives for the other half. This mixture is stuffed into the pepper halves (you only get to eat one, this makes two lean & greens). Put in a baking dish with some water in the bottom and cover with foil. Bake 25 min in a 350 degree oven. Then remove foil and bake another 10 min.

*clients can expect to loss 2 to 5lbs a week for the first 2 weeks and 1 to 2 lbs a week thereafter

Turkey Shepherds Pie

5.25 oz of 98% lean ground turkey (cooked with some worcester shire sauce, garlic powder, and onion powder)
1 oz of shredded cheese (.5 mozzarella, .5 cheddar)
3/4 cup steamed green beans (cut up tiny like kernels of corn - hehe)
3/4 cup mashed cauliflower ( I used nothing but cauliflower and LC cheese)
2 wedges laughing cow cheese for healthy fat
I browned the turkey with the spices - put in bottom of mini 7" casserole dish, then sprinkled most of the shredded cheese on top of it (reserved a little to sprinkle on top of the assembled casserole). Then layered the steamed green beans ( they were only slightly steamed and still had some crunch). Then put the mashed cauliflower on top and sprinkled with the remaining shredded cheese. Baked at 350 degrees for 20 min then 5 min under the broiler to brown that cheese on top.
Makes 1 Lean and Green (although now that I think about it I think I needed another 1/2 healthy fat - maybe some olives next time)







***“www.getfitfast recipes.com makes no claim that participating
in this program can diagnose, prevent, treat, cure or
mitigate these or any health conditions”. 
But losing weight sure helps

www,getfit fastrecipes.com or its affiliates make no claim that these results are representative of ALL participants on the Program. Individual results may vary.  The average weight loss in 12 weeks is 36-84 lbs for men and 24-60 lbs for women.
We always recommend that you consult with a physician first before starting any weight-loss program.


Website Builder provided by  Vistaprint