Get Fit Fast Recipes.com - Lose Weight in a Healthy and Delicious Way
Salmon Recipes

Salmon with Italian Chunky tomatoes and green beans
1-6 oz salmon fillet ( precooked)(1 lean)

1/2 cup Italian Diced Tomatoes (canned)- I added a sprinkle of basil, and pepper.(1 green) Heat to warm in the microwave.

1 cup cooked fresh green beans -I just cooked them in a zip lock in the micro for 4 min (2 green)


Place the frozen salmon fillet in the skillet on Med high heat and covered it to steam. When the 1st side was crispy and brown I flipped it over and allowed to cook till the largest section was still a little light pink.  Then I cut the beans in 1/2 and cooked them for 4 minutes in a ziplock bag in the microwave.  I served the green beans side by side with tomato mixture over the top! It was so simple but so good!




Parmesan Salmon with Oriental veggie Stir Fry


1-6 oz salmon fillet ( precooked)(1 lean)
Place the frozen salmon fillet in the skillet on Med high heat and covered it to steam. When the 1st side was crispy and brown I flipped it over and allowed to cook till the largest section was still a little light pink.
Top with: 1 T Parmesan Cheese (1 condiment)


Veggies pictured are asparagus, red peppers, baby portabello mushrooms, and celery.  Dice and cook in skillet (Covering to steam) until tender.  At the end add 1-2 tsp soy sauce and serve. (I use reduced sodium soy sauce) (Be sure o measure out 1 1/2 cups after it is cooked)

Serves 1.  1 Lean, 3 green, No healthy fats needed and 2-3 condiments.

*clients can expect to loss 2 to 5lbs a week for the first 2 weeks and 1 to 2 lbs a week thereafter

Roasted Salmon Discs
Rounds of zucchini (9.6 oz cooked) roasted in the oven with salt and a sprinkle of parmesean cheese.   When toasted on top remove from the oven and transfer to a plate.  Top with 1/2 cup cottage cheese, and 3.5 oz cooked salmon top with fresh diced basil leaves. (I used 4 leaves)  It was so yummy! A huge serving too!

Serves one- 3 servings green, 1 full serving lean, 1 condiment



Curried Salmon and Veggies

1 Costco Frozen Salmon Portion
Curry Seasoning
Tony Chachere's Creole seasoning (Walmart)
Tumeric
Dill 

Place frozen fillet in a dry skillet.  Cook with the lid on until it starts to turn opaque pink.  The bottom will get crispy.  Then flip it over.  and sprinkle with the above seasonings.  Cover and cook until the thicker part is still a little pink. Turn a second time to spread the spices to the other side of the fillet too!   It is best that way! 

Veggies.   (I used fresh green beans and cherry and grape tomatoes from my garden)  Chop up green beans and cook in a ziplock bag for 4 minutes then pour into the skilled and add tomatoes.  Saute where you just removed your salmon.  Some of the spices will also season your beans!  Cook till tomatoes start to break down a little! 

Enjoy!




 Parmesan crusted Salmon With Spinach

*clients can expect to loss 2 to 5lbs a week for the first 2 weeks and 1 to 2 lbs a week thereafter

1-6 oz salmon fillet ( precooked)(1 lean)

Place the frozen salmon fillet in the skillet on Med high heat and covered it to steam. When the 1st side was crispy and brown I flipped it over and allowed to cook till the largest section was still a little light pink.
Top with:
1 T green chilis (2 condiments)1 T Parmesan Cheese (1 condiment)

Spinach
Sautee about 4-5 cups Fresh spinach in a dry skillet stirring often so it doesn't stick.  (make 1 1/2 cups cooked)( 3 greens)
 Sprinkle with 1 tsp red wine vinegar over the top.     YUM! If you like seafood this one is a must!





***“www.getfitfast recipes.com makes no claim that participating
in this program can diagnose, prevent, treat, cure or
mitigate these or any health conditions”. 
But losing weight sure helps

www.getfitfast recipes .com or its affiliates make no claim that these results are representative of ALL participants on the Program. Individual results may vary.  The average in 12 weeks is 36-84 lbs for men and 24-60 lbs for women.
We always recommend that you consult with a physician first before starting any weight-loss program.
Website Builder provided by  Vistaprint