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Chicken Strips
1 packet of MF Snack Crackers
6 ounces chicken breast, cut into strips (I would do 7-8 oz as it will cook down and that is when you weigh it)
2 Tbs. Walden Farms salad dressing, any flavor (1 Condiment)


*clients can expect to loss 2 to 5lbs a week for the first 2 weeks and 1 to 2 lbs a week thereafter
Directions
Pre-heat oven to 350 degrees. In a food processor, pulse one packet of MF Snack Crackers. These need to be pulsed into very fine crumbs.
Dip chicken VERY lightly into Walden Farms Salad dressing. Shake off the excess dressing. Basically, you just want to get the chicken damp, so that the crumbs will cling to them.
Press the chicken strips into the crumbs. Take your time and get the chicken nice and coated. Then, spray a baking sheet with Pam or some other non-stick cooking spray.
Put the chicken on the sheet and bake for 30-40 minutes.
 
This counts as 1 lean and your optional snack. Add your 3 servings of vegetables and 1 serving of healthy fat to complete your L&G. Enjoy!!


*clients can expect to loss 2 to 5lbs a week for the first 2 weeks and 1 to 2 lbs a week thereafter

Easy Chicken Wraps

Ingredients:
24 to 27 oz raw, boneless, skinless chicken breasts - should yield 18 oz cooked (3 Leans)
2 Tbsp Walden Farms Caesar Salad Dressing (1 Condiment) - I used WF Honey mustard- YUM
1/2 tsp Fresh Ground Black Pepper (1 Condiment)
1/2 tsp Salt (2 Condiments)
1/4 tsp oregano (1/2 Condiment)
1 Tbsp Olive Oil (3 Healthy Fats) or 1.5 oz avocado per serving
4-8 Romaine lettuce leaves
Sliced tomatoes

Puree chicken or chop into small pieces.  Mix with dressing and spices.  If using avocado do not put in mixture.  Divide into 3 portions. 
Assemble with 1/2 chicken mixture in 2 different lettuce leaves add tomato slices.  May top with avocado if you chose that for your healthy fat.
Counts as: 1 Lean- 3 greens- 1 healthy Fat- 1 condiment

                                                                                                                         *clients can expect to loss 2 to 5lbs a week for the first
                                                                                                                                2 weeks and 1 to 2 lbs a week thereafter

Light and Tasty Loaded Chicken
Chicken Breast (Cut in strips) ~ 7 oz (1 lean)
Season with a sprinkle of cumin, salt and pepper. (1 condiment)

Saute in dry skillet till all sides are browned.  Remove to a baking sheet.  Swish 2 T water in pan to stir up flavors.  Put 3 large handfulls of spinach in stiring ofter till completely wilted.  (2/3 green)

On Baking sheet arrange chicken next to each other-  Pile on spinach.  Sprinkle with Parmesan Cheese (1 T) and strips of red pepper.  (1/3 green)

Cook in broiler- 500 degrees- till cheese starts to turn light brown.  Remove and enjoy with  remaining pepper strips.  JUICY and yummy!


Spaghetti Squash and Chicken "Delish"

1 cup cooked spaghetti squash (2 greens)
2 T green chilis chopped (2 condiments),

1 small tomato chopped, (1 green)
~ 1 T fresh basil chopped 

1 large can white meat chicken- 6 oz (1 lean),

1/4 cup Ragu reduced fat Parmesan Alfredo- (1 Health fat)
Salt and pepper to taste.  Lime juice 1 tsp (1 condiment)  sprinkled over the top! YUM!

Meal gives you: 3 greens- 1 Lean- 3 condiments and 1 healthy fat


Parmesan and Greek Yogurt Crusted Chicken Tenders
Ingredients 
2 chicken tenders. 5.5 oz raw.
I mixed together
1/4 cup greek yogurt (Plain),
2 T parmesean cheese,
1/4 tsp granulated garlic,
1/4 tsp season salt, and a couple of grindings of pepper.

 Lather it on both sides and cooked on a Pam sprayed cookie sheet at 375 for 40 minutes. Here is what it looked like over salad!
L and Green Serving: 1 lean (chicken plus greek yogurt) 3 greens (salad) and 2+ condiments plus 1 healthy fat (dressing).



***“www.getfitfast recipes.com makes no claim that participating
in this program can diagnose, prevent, treat, cure or
mitigate these or any health conditions”. 
But losing weight sure helps

www.get fit fast recipes.com or its affiliates make no claim that these results are representative of ALL participants on the Program. Individual results may vary.  The average weight loss in 12 weeks is 36-84 lbs for men and 24-60 lbs for women.
We always recommend that you consult with a physician first before starting any weight-loss program.






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