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Tuna salad with cucumbers

Use cucumber slices for crackers
mix together: 5 oz tuna,
1/2 c cottage cheese and
1 tsp mustard
eat on cucumbers.

Tomato slices go well on these too!

You can also fill a pepper with the mixture and be sure to get your healthy fat!  Avocado pictured below!





















*clients can expect to loss 2 to 5lbs a week for the first 2 weeks and 1 to 2 lbs a week thereafter




***“www.getfitfast recipes.com makes no claim that participating
in this program can diagnose, prevent, treat, cure or
mitigate these any health conditions”.  but losing weight sure helps


www.getfit fastrecipes.com or its affiliates make no claim that these results are representative of ALL participants on the Program. Individual results may vary.  The average weight loss in 12 weeks is 36-84 lbs for men and 24-60 lbs for women.
We always recommend that you consult with a physician first before starting any weight-loss program.

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