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Healthy Carna Asada Tacos

Recipe to follow














*clients can expect to loss 2 to 5lbs a week for the first 2 weeks and 1 to 2 lbs a week thereafter





Meaty Zucchini Lasagne

Start by:
Brown 6 oz hamburger . Rinse and measure to get 4 oz portion. (4/5 Lean)

1 Roma tomato-1/2 green- Cut in 18-20 pieces and saute with
A dash of italian seasoning
A.Dash of Salt and Pepper
Cook in skillet until tomatoes break down.  Set aside.

Take 2 small zucchinis-(2 green) Slice 1/8 inch thick.  2 should make about 8-10 slices.
Cook in ziplock bag in the microwave for 4 minutes.  Remove and lay out on dry towel.  Pat dry. (This is so your lasagne is not too runny)

1/3 cup cottage cheese (~1/5th lean)

Assemble
Meat mixture on bottom of mini loaf pan.
2 slices of zucchini
meat mixture
1 heaping Tablespoon cottage cheese
2 zucchini slices
REPEAT Till pan is full and meat mixture, cottage cheese,and zucchini is gone. 
Sprinkle with parmesean cheese (1 T=1 condiment)

Bake for 30 minutes at 350 degrees.  Remove. Invert onto plate and enjoy.

Serves 1- 1 lean- 3 greens, 1 condiment


*clients can expect to loss 2 to 5lbs a week for the first 2 weeks and 1 to 2 lbs a week thereafter

Portuguese Style Beef Tenderloin
Ingredients
3⁄8Red Wine
1⁄8Water
5 Garlic (chopped)
1⁄2Chile Paste
1⁄4White Pepper
1⁄4salt
3  4-ounce Beef Tenderloin Steaks
1⁄6Vegetable Oil
Instructions In a medium bowl, combine red wine, water, garlic, chile paste, white pepper and salt. Add beef, and turn to coat evenly. In a large heavy skillet over medium heat, fry 3 steaks for 2 minutes on each side; Set steaks aside, and drain liquids into the red wine mixture. Repeat with remaining beef. Pour oil into skillet, and reduce heat to medium-low. Fry steaks for a second time, 2 minutes on each side. Drain oil, and return all steaks and marinade to the pan. Allow to boil for 2 minutes.


*clients can expect to loss 2 to 5lbs a week for the first 2 weeks and 1 to 2 lbs a week thereafter

Crock pot Short Ribs
Ingredients
3 lb Beef Short Ribs (frozen!)
1 Onion (large, sliced)
1 can Tomato Sauce (8 oz)
3/4 c Water
2 T Vinegar Wine (or cider)
4 T Soy Sauce
2 t  Splenda
Instructions Place frozen beef short ribs in a crockpot. Place onion on top of the ribs. Combine remaining ingredients and pour over ribs and onion. Cook on low for 8-9 hours. Note: if ribs are unfrozen, it will cut the cooking time by a few hours. This has about 25 grams of carbs, perhaps a bit less, in the entire potfull.
servings 2


Beef Kabobs with Moroccan Spices
Ingredients
1⁄2Onion (medium, cubed)
1 T Lemon Juice (fresh)
1⁄2 T Olive Oil (+1 t olive oil)
1 Garlic Clv
1⁄2 t Cumin (ground)
1⁄2 t Thyme (fresh, or 1/2 t dried leaves)
1⁄4 t Paprika
1⁄2 ds Red Pepper (ground)
7 1⁄2 oz Beef Tenderloin (boneless, cut into 1 inch cubes)
1⁄2 Bay Leaf
4 Mushrooms (medium, caps, blanched)
Parsley (fresh, flat-leaf to garnish)

Instructions Marinade: in food processor or blender, place cubed onion, juice, oil, garlic, cumin, thyme, mint, paprika and ground red pepper. Puree until blended. In a gallon-size sealable plastic bag, combine beef cubes, bay leaf and marinade. Seal bag, squeezing out air; turn to coat beef. Refrigerate 1 hour or overnight, turning occasionally. Allow meat to remain at room temperature 30 minutes before cooking. Drain marinade into small saucepan and bring to a boil; reserve. While meat marinates, soak four 10” bamboo skewers in water for 1 hour. Preheat broiler or grill 20 minutes. Thread vegetables and meat onto skewers, beginning and ending with onion wedges. Set skewers on rack, keeping rack about 2-3 inches from heat. Broil about 3 minutes per side, basting with the marinade when turning. Heat remaining marinade and bring to a boil. Boil for 1 minute. Serve marinade with kabobs.  2 servings




***“www.getfitfast recipes.com makes no claim that participating
in this program can diagnose, prevent, treat, cure or
mitigate these any health conditions”.  but losing weight sure helps


www.getfit fastrecipes.com or its affiliates make no claim that these results are representative of ALL participants on the Program. Individual results may vary.  The average weight loss in 12 weeks is 36-84 lbs for men and 24-60 lbs for women.
We always recommend that you consult with a physician first before starting any weight-loss program.

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